Generally people report they need up to an hour a day to work on the resources, however, some people prefer to work on the program for longer than one hour. This is a personal choice.

This program is not a substitute for psychotherapy, medical care, or mental health treatment, nor is it intended to diagnose, treat, cure, or prevent any psychological or medical condition. It is an educational, self-development method focused on increasing self-awareness, consciousness, and personal responsibility.

The 12-Week Breakthrough Method is intentionally structured and designed to be followed in a specific sequence. Its guided meditations, reflective journaling prompts, class notes, self-assessments, and experiential exercises work together as a cohesive learning process—not as standalone content—to support insight, repetition, and conscious skill-building over time.

While this method may be used alongside therapy, it does not replace professional care. Individuals are encouraged to consult with a licensed mental health provider before beginning any online educational program that explores beliefs, emotions, or behavior patterns. Personal growth is a highly individual process, and having appropriate professional support in place can help ensure safety, clarity, and discernment throughout the journey.

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Many adult children developed survival patterns that prioritized staying outwardly focused—monitoring others, adapting quickly, and avoiding internal distress. This was not a failure, but an intelligent response to early environments where emotional safety was uncertain.

The 12-Week Breakthrough Method does not require you to relive, revisit, or emotionally process memories you are not ready to explore. This is not a trauma-processing program. Instead, it is a structured, educational method designed to build awareness, internal stability, and conscious choice in the present moment.

Through guided self-observation, reflective practices, and neuroscience-informed learning tools, you develop the capacity to notice thoughts, emotions, and patterns without forcing emotional exposure. This approach emphasizes pacing, consent, and self-regulation—allowing insight to emerge naturally, rather than pushing the nervous system beyond its limits.

You are always in control of how deeply you engage. If difficult memories arise, the focus is on responding with awareness and self-leadership—not analysis or emotional excavation. For those who are also working with a licensed therapist, this method may be used alongside professional support.

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This program is for anyone who feels that their childhood robbed them of the bonds and connections all children need in order to grow up feeling worthy of a parent’s love, affection, validation, and attention.

This program can help you understand why you attract narcissists and teach you about the things you can do to become more self-aware, self-confident, and self-accountable so you no longer make the same relationship mistakes over and over.

This is not a religious program but it does, from time to time, refer to spiritual ideas that are nondenominational. For the record, Lisa does believe in a Creator. Anyone who has strong religious beliefs and who is not open to spiritual ideas vs religious ideas is probably not a great fit for this program.

What you can realistically expect is a structured opportunity to learn, observe, and practice relating to your thoughts, emotions, and patterns with greater awareness. This program is an educational method—not a promise of results—and its value depends on your willingness to engage, reflect, and apply what is offered over time. Change is not linear, and individual experiences vary widely. What the method provides is a clear framework, guided practices, and tools designed to support conscious self-observation and intentional choice. Many participants report increased clarity and steadiness as they work with the material, but no specific outcome can be guaranteed. This process invites personal responsibility, consistency, and patience, and offers a supportive place to begin learning how to respond to life with greater awareness and self-direction.

Meditation has proven to help with depression, anxiety and rumination. When you commit to a meditation practice, you are increasing your chances of success exponentially! We suggest listening to the meditation included in this class twice a day, once in the morning when you wake up and once before you go to sleep.

NO, you should NEVER come off any medication without your doctor’s knowledge.

We think that is great! Many past members have shared with their therapists what they were learning in this program which brought their sessions to an entirely new healing level.

You don’t have to do this alone—healing is more powerful in a community that understands.

The Live Class is designed to give you real-time support as you move through this transformational journey. You’ll have access to a moderated Facebook group where you can connect with others on the same path. Every Saturday at 9 AM EST, I’ll be live, guiding you through key breakthroughs and answering questions. Think of it like an online college course—lessons are pre-recorded, and you log in to your personal dashboard to access them. You’ll move at your own pace, following the course outline, and just one hour a day is enough to start seeing real change. You’ll also have the opportunity to ask questions, share insights, and support others in our Facebook group, making this a truly interactive experience.

The On-Demand Course is for those who prefer a more flexible, self-guided experience. While it doesn’t include a moderated Facebook group or weekly livestreams, you’ll still have access to a secure, members-only forum on our website, where you can ask questions and engage with others. A Certified Life Coach moderates the discussions, ensuring you get thoughtful guidance and support along the way.

No matter which path you choose, you’re never alone. Upon completing either program, you’ll be invited to The 12 Week Graduates Facebook Page, where you’ll continue to connect with a thriving community of people who truly understand this journey. As a graduate, you’ll also gain access to exclusive, private member-only events designed to keep you inspired and growing.

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Many of our members report that their therapists have recommended they participate in Lisa’s program and in fact, Robin Bryman, Ph.D has just endorsed The 12 Week Breakthrough Coaching Program:

"Recovering from the trauma of narcissistic abuse is challenging, complex and often requires a multi-dimensional treatment plan. It involves understanding both Narcissistic Personality Disorder and the target of the narcissist who lacks a sense of self and conscious awareness. In my experience, psychological therapy can help to an extent, but Lisa Romano's 12-week program takes the healing process to a higher, essential level. Many of my patients over the years have taken Lisa's, Breakthough Coaching Program and have flourished in their ability to be consciously aware, emotionally mature, more grounded in themselves, and they exhibit higher self-confidence. I highly recommend this program to anyone who struggles with codependency and the inability to advocate for themselves as an adult. Lisa is truly a life-saver."